Food Matters

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing!

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What People Are Saying

Thanks for spreading the word on the benefits of healthy eating!

I'm a nurse in an Emergency Dept. I see patients every day who are morbidly obese with illnesses including hypertension, diabetes, irritable bowels, depression, aches and pains, shortness of breath, etc. Their lists of medications are often longer than their lists of illnesses. No wonder they're depressed! Remember the saying, "You are what you eat?" Rather than looking to pills to mask symptoms, how much better it would be to fix the problem!

Easy steps in the right direction are something we've all heard before:

1. Eat right by choosing plenty of fresh fruits, vegetables and grains; avoid high-fat, over-processed and fried foods.

2. Increase your activity level.

Your site is a great reference for people wanting to make a healthy change!

-HealthyinOhio

Apothica LLC
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Healing Cancer Naturally - A Holistic Approach

photo by Johan Everstijn

by Mary Laredo, Natural News

In 1971, President Nixon declared a war on cancer. In the ensuing decades, tens of billions of dollars have been spent on the cause yet a cure by orthodox means remains elusive. By any standards this campaign has been a failed endeavour; or worse, a shameful fraud. [...]

Raw is the New Vegan: 6 Reasons to Experiment With a Living Foods Diet | Personal Health | AlterNet

Spicy Spring Roll with Thai Spinach Salad

Don’t get caught in the all-or-nothing trap. Try it out and you’ll find yourself moving, at your own rate, towards a diet that includes more and more uncooked meals.

via Raw is the New Vegan: 6 Reasons to Experiment With a Living Foods Diet | Personal Health | AlterNet.

From the Dr. Oz Website: Raw Food Challenge

The raw food diet is based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit and seaweed. It is believed that heating food above 116F destroys foods’ natural enzymes that aid in the digestion and absorption of food.

Proponents of the diet believe its [...]

Cure Cervical Cancer through Diet, Yoga and Meditation

(NaturalNews) Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. However, alternatives exist for women who seek [...]

There's Nothing Natural About Drug-Induced Dementia

By Dr. Mark Stengler

It’s absolutely heartbreaking. All over America, nursing homes are filled with frail, feeble residents suffering from dementia. In many cases, these folks are so far gone they don’t even recognize their own children. But I’m going to let you in on a dark, dirty secret: Many of these patients do not have dementia [...]

Here’s How You Can REALLY Avoid Heart Disease – Without Drugs

by Jerome Burne, as featured in ‘Food Matters’

What’s the best way of telling if you are at a raised risk of heart disease? Most people would probably say their cholesterol level, because too much can block your arteries. That’s why the NHS spends more than £1/2 billion a year on statins to treat [...]

Stressed Out – Having Trouble Sleeping

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you [...]

Acid-Alkaline – Tips For Balancing Your Diet

Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our bodies to become overly acidic, which strips it of minerals. Over the [...]