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Thanks for spreading the word on the benefits of healthy eating!

I'm a nurse in an Emergency Dept. I see patients every day who are morbidly obese with illnesses including hypertension, diabetes, irritable bowels, depression, aches and pains, shortness of breath, etc. Their lists of medications are often longer than their lists of illnesses. No wonder they're depressed! Remember the saying, "You are what you eat?" Rather than looking to pills to mask symptoms, how much better it would be to fix the problem!

Easy steps in the right direction are something we've all heard before:

1. Eat right by choosing plenty of fresh fruits, vegetables and grains; avoid high-fat, over-processed and fried foods.

2. Increase your activity level.

Your site is a great reference for people wanting to make a healthy change!

-HealthyinOhio

Healing Cancer Naturally - A Holistic Approach

photo by Johan Everstijn

by Mary Laredo, Natural News

In 1971, President Nixon declared a war on cancer. In the ensuing decades, tens of billions of dollars have been spent on the cause yet a cure by orthodox means remains elusive. By any standards this campaign has been a failed endeavour; or worse, a shameful fraud. [...]

Cure Cervical Cancer through Diet, Yoga and Meditation

(NaturalNews) Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. However, alternatives exist for women who seek [...]

With vegetarians at a lower risk of cancer is eating a raw diet so crazy?

freedigitalphotos.net

Research finds that Vegans are 12 less likely to develop cancer, while red meat can increase odds by 30%. The largest study ever conducted on diet and cancer showed that vegetarians are 45% less likely to develop blood cancers like Lymphoma and Leukemia than those who eat meat. The study published in the [...]

Food Matters – movie trailer

“Food Matters is a must see for those looking to take control of their health.”
- John Gray, PhD, NY Times Best Selling Author of Men are from Mars, Women are from Venus

“Outstanding”
- John Robbins, author of Diet for A New America

“Anyone who is serious about their health needs to [...]

Raw and cooling foods

Do you ever wonder why it is that in the summer we naturally crave more fresh and raw foods? The reason is simple. These foods have a cooling effect on the body which is often needed especially on hot and humid days. The lightness and high water, fiber and vitamin content work [...]

Nutrition can turn cancer on and off

It is a radical notion in the medical community, but research has concluded that something as simple as nutrition can turn off the growth of cancer and turn it back on again.

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