Don’t get caught in the all-or-nothing trap. Try it out and you’ll find yourself moving, at your own rate, towards a diet that includes more and more uncooked meals.

via Raw is the New Vegan: 6 Reasons to Experiment With a Living Foods Diet | Personal Health | AlterNet.

What’s the best way of telling if you are at a raised risk of heart disease? Most people would probably say their cholesterol level, because too much can block your arteries. That’s why the NHS spends more than £1/2 billion a year on statins to treat

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“Food Matters is a must see for those looking to take control of their health.” - John Gray, PhD, NY Times Best Selling Author of Men are from Mars, Women are from Venus “Outstanding” - John Robbins, author of Diet for A New America “Anyone who is serious about their health needs to

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