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Refreshing Raspberry Sorbet

This cool and refreshing treat similar to Ben & Jerry’s Raspberry Sorbet is the perfect antidote to a hot summer afternoon.

Ingredients
12 ounces of organic fresh frozen raspberries
1 tbsp fresh organic lemon juice
1/4 cup dry red wine
1/4 cup organic raw blue agave nectar
1/2 cup of ice

Place ingredients into a high powered blender [like a vitamix].

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Hemp Hummus Recipe

Hemp Hummus Recipe

by Julie Morris

Ingredients

1 1/2 Cups Garbanzo Beans or Chickpeas (pre soaked and cooked until soft)
4 TB Hemp Seeds
1 TB Hemp or Flax Oil
1 Tsp. Garlic Powder
1/3 Cup Lemon Juice
1/2 Tsp. Salt
2 TB Tahini (sesame paste)

Method

This recipe is very simple and fun, just take all the ingredients and place them in a

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Crunchy Sweet and Sour Salad

Tossed Crunchy Sweet and Sour Salad

I made this delicious salad  for quick dinner last night and it was just too good no to share.

Ingredients

1/3 head nappa cabbage, thinly sliced
1 bunch watercress , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3 ounces snow peas, cut into strips lenghwise
4

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Sunflower Sprout Salad with Honey Mustard Vinaigrette

Photo: Two Sisters, Two Suppers

I found this wonderfully delicious recipe for Sunflower Sprouts on Two Sisters, Two Suppers.  I leave out the cheese and use raw pecans to keep the recipe raw.  Click HERE to continue to the recipe.

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Carrot and Sunflower Sprout Salad with Basil and Green Peppercorn Oil

This gorgeous salad from Whole Foods flourishes with an herbal boost from infused oil.

3 carrots grated (about 2 cups)
6 ounces sunflower sprouts (about 3 cups)
1 small head radicchio, chopped
2 tablespoons red wine vinegar
1 teaspoon salt
2 to 3 tablespoons Basil and Green Peppercorn Oil

Toss carrots, sprouts, raddichio, vinegar and salt together in

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Curried Sunflower Sprout Salad

Norwegian Curried Sunflower Sprout Salad                                    Photo by Johan Everstijn

Ingredients

1 cup sunflower sprouts (or sprout mix)
1/2 cup chopped parsley
1/4 cup macadamia cream*
1 tablespoons tomato powder
2 tablespoons extra virgin olive oil
1 teaspoon dill weed (or other spice of choice)
1/2 small red onion, diced
1 tablespoon curry powder
salt
pepper
1 tomato, diced

Directions

Mix all ingredients together.
Sprinkle diced tomato

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Kale, Sunflower Sprout, and Black Olive Salad

Salad:

1/2 bunch kale

2 cups sunflower sprouts

1/4 c black olives, pitted

Dressing:

pinch thyme

1-2 T sunflower, flax, or olive oil

1-2 tsp ume vinegar* or lemon juice

fresh cracked pepper

Optional: garnish raw sunflower seeds

Directions:

Wash kale well.  Cut out the rib from each leaf, then coarsely chop leaves.  Place chopped kale in large bowl, add a pinch of salt and massage

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Sunflower Sprout Week!

Photo by Johan Everstijn

Sunflower sprouts are great!  Tasty and nutritious, Sunflower Sprouts can be grown anywhere, small patio, balcony, even your kitchen!  OK,  I planted way too many this week and they just keep on coming, so this week as I search for new and creative recipes so I can use my little sprouties,

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