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	<title>Chef Johan&#039;s Raw &#38; Tasty &#187; Breakfast</title>
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	<description>Personal Raw Chef, and Raw Food Classes in Houston, Texas.</description>
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		<title>Turbo Charge Smoothie Recipe</title>
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		<pubDate>Wed, 16 Sep 2009 15:38:52 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

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1/4 cucumber
1 stick celery
1/2 small pineapple
handful of spinach leaves
1/4 lime, peeled
4 Golden delicious apples
1/2 ripe avocado
1 heaped teaspoon of Spirulina powder
Small handful of ice

Instructions: Juice the cucumber, celery, pineapple, spinach, lime and apples. Place juice and Spirulina in a blender with avocado and ice and blend for 45 seconds. Pour into a glass and enjoy! [...]]]></description>
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		<title>Buckwheat Sprouts &#8211; Nutritional Facts and Recipe</title>
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		<pubDate>Tue, 08 Sep 2009 12:27:42 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[free raw food recipes]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw breakfast]]></category>
		<category><![CDATA[raw diet]]></category>
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		<description><![CDATA[Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes [...]]]></description>
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		<title>Raw Whole Oat Cereal</title>
		<link>http://rawandtasty.com/raw-whole-oat-cereal/</link>
		<comments>http://rawandtasty.com/raw-whole-oat-cereal/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 17:32:28 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw breakfast]]></category>
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		<description><![CDATA[1 1/2 Cups of raw whole oat groats
3 Cups of water for soaking
add dried or fresh fruit, berries, agave nectar or maple syrup, and cinnamon before serving, as desired.  Before whole oat groats can be eaten they need to be soaked in water for 8 to 12 hours, rinsed, then soaked again for another [...]]]></description>
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