Ingredients
1 cup raw sunflower seeds
1 tbsp fresh lemon juice
1/4 tsp salt
1/3 celery stalk
1/8 medium onion
1/3 carrot
2 tbsp minced fresh parsley
seasonings as desired
Directions
Soak the sunflower seeds for at least 1 hour until soft. In food processor combine onion, celery, and carrot, and chop until fine. Add the soaked sunflower seed, salt, parsley, and any desired seasonings.
Continue reading Sunflower Seed Salad
Ingredients:
1 small head of cauliflower
1 turnip, small dice
1 carrot, small dice
1 tbs. garlic, minced
1 tbs. shallot, minced
2 dried apricots, diced
2 dates, diced
4 leaves dinosaur kale, chopped
2 tbs. pine nuts
2 tbs. olive oil
1 tbs. nama shoyu
1 tbs. tamarind, soaked at least 30 minutes in 3 tbs. water
2 tsp. cumin seed
2 tsp. corriander seed
1 tsp. fresh tumeric
Continue reading Raw Recipe – Cauliflower Tagine
These lettuce wraps have a hint of Mexican spiciness to them, hence the “burrito” simile. These wraps make a great entree for a meal or a raw food potluck.
Ingredients:
2 very ripe avocados
3 tomatoes, diced
1/2 jalapeno pepper, diced
2 tbsp yellow onion, diced
3 cloves fresh garlic, minced
1/4 cup fresh cilantro, chopped
kernels from one ear raw corn
2 tsp fresh
Continue reading Raw Mexican Burrito Recipe
This delicious and simple raw food recipe from Cherie Soria and Living Light Culinary Arts Institute
Serves 4
Crust
2 C macadamia nuts
2 C packed fresh basil leaves
2 T coconut oil
1/2 tsp. Himalayan crystal salt
Tomato Topping
6 lg heirloom tomatoes, sliced 1/8″ thick
1/4 C capers, packed in olive oil
1/4 tsp. Himalayan crystal salt
Preparation:
To make the
Continue reading Heirloom Tomatoes in a Basil Crust
Very satisfing and versatile.
Serves 4-6
Cheese Filling
2 C almonds, soaked and sprouted with outer skins removed
1/2 C cold filtered water
1 tsp Herbs of Province
1 tsp dried basil
1/2 tsp. sea salt
1/2 tsp nutritional yeast (optional)
1/4 tsp dried onion powder
1/4 tsp dried garlic powder
dash of white pepper
1/4 tsp good quality probiotic powder (optional)
- 2 fresh zucchini, sliced very
Continue reading Almond Cheese Manicotti
Namanamashii Nori-Make Sushi | Photo by: Johan Everstijn
Ingredients
Nut filling
3/4 cup raw sunflower seeds soaked
1/4 cup raw almonds soaked
1/4 cup chopped muchrooms
1 Tbsp fresh lemon juice
1 Tbsp wasabi paste
3 Tbsp water
Namanamashii
4 sheets of Nori
4 leaves of Romaine Lettuce
12 leaves of baby spinach
1 carrot shredded
1/2 cup purple cabbage
2 green onions sliced lenghtwise
1 cup sprouts
Dipping Sauce
1
Continue reading Namanamashii Nori-Make Sushi
Garden Lasagna Grezzo
Ingredients
Tomato Sauce
2 cups sun dried tomatoes soaked for 6 hrs.
7 roma tomatoes
4 garlic gloves
1/2 tsp. salt
1 tbs. red or yellow onion
3 tbs. extra virgin olive oil
2 tbs. lemon juice
2 tsp. dried basil
1-2 tsp. dried oregano
1/2 tsp. dried thyme
1 tbs. agave nectar or 3 pitted dates
Mushroom layer
3-4 cups mushrooms (sliced)
3 tbs. or more
Continue reading Garden Lasagna Grezzo
