The Raw & Tasty Gourmet » Entrees http://rawandtasty.com Free raw food recipes and information, store with raw food cookbooks and supplies. Fri, 30 Jul 2010 13:20:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 Sunflower Seed Salad http://rawandtasty.com/sunflower-seed-salad/ http://rawandtasty.com/sunflower-seed-salad/#comments Fri, 18 Sep 2009 19:48:07 +0000 Raw & Tasty http://rawandtasty.com/?p=500

Ingredients

1 cup raw sunflower seeds

1 tbsp fresh lemon juice

1/4 tsp salt

1/3 celery stalk

1/8 medium onion

1/3 carrot

2 tbsp minced fresh parsley

seasonings as desired

Directions

Soak the sunflower seeds for at least 1 hour until soft.  In food processor combine onion, celery, and carrot, and chop until fine.  Add the soaked sunflower seed, salt,  parsley, and any desired seasonings.

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]]> http://rawandtasty.com/sunflower-seed-salad/feed/ 1 Raw Recipe – Cauliflower Tagine http://rawandtasty.com/raw-recipe-cauliflower-tagine/ http://rawandtasty.com/raw-recipe-cauliflower-tagine/#comments Tue, 25 Aug 2009 14:46:26 +0000 Raw & Tasty http://rawandtasty.com/?p=441 Ingredients: 1 small head of cauliflower 1 turnip, small dice 1 carrot, small dice 1 tbs. garlic, minced 1 tbs. shallot, minced 2 dried apricots, diced 2 dates, diced 4 leaves dinosaur kale, chopped 2 tbs. pine nuts 2 tbs. olive oil 1 tbs. nama shoyu 1 tbs. tamarind, soaked at least 30 minutes in 3 tbs. water 2 tsp. cumin seed 2 tsp. corriander seed 1 tsp. fresh tumeric

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]]> http://rawandtasty.com/raw-recipe-cauliflower-tagine/feed/ 0 Raw Mexican Burrito Recipe http://rawandtasty.com/raw-mexican-burrito-recipe/ http://rawandtasty.com/raw-mexican-burrito-recipe/#comments Thu, 20 Aug 2009 12:53:32 +0000 Raw & Tasty http://rawandtasty.com/?p=418 These lettuce wraps have a hint of Mexican spiciness to them, hence the “burrito” simile. These wraps make a great entree for a meal or a raw food potluck.

Ingredients: 2 very ripe avocados 3 tomatoes, diced 1/2 jalapeno pepper, diced 2 tbsp yellow onion, diced 3 cloves fresh garlic, minced 1/4 cup fresh cilantro, chopped kernels from one ear raw corn 2 tsp fresh

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]]> http://rawandtasty.com/raw-mexican-burrito-recipe/feed/ 3 Heirloom Tomatoes in a Basil Crust http://rawandtasty.com/heirloom-tomatoes-in-a-basil-crust/ http://rawandtasty.com/heirloom-tomatoes-in-a-basil-crust/#comments Mon, 10 Aug 2009 12:02:37 +0000 Raw & Tasty http://rawandtasty.com/?p=337 This delicious and simple raw food recipe from Cherie Soria and Living Light Culinary Arts Institute Serves 4 Crust 2 C macadamia nuts 2 C packed fresh basil leaves 2 T coconut oil 1/2 tsp. Himalayan crystal salt

Tomato Topping 6 lg heirloom tomatoes, sliced 1/8″ thick 1/4 C capers, packed in olive oil 1/4 tsp. Himalayan crystal salt

Preparation: To make the

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]]> http://rawandtasty.com/heirloom-tomatoes-in-a-basil-crust/feed/ 0 Almond Cheese Manicotti http://rawandtasty.com/almond-cheese-manicotti/ http://rawandtasty.com/almond-cheese-manicotti/#comments Thu, 30 Jul 2009 14:27:30 +0000 Raw & Tasty http://rawandtasty.com/?p=260 Very satisfing and versatile. Serves 4-6

Cheese Filling 2 C almonds, soaked and sprouted with outer skins removed 1/2 C cold filtered water 1 tsp Herbs of Province 1 tsp dried basil 1/2 tsp. sea salt 1/2 tsp nutritional yeast (optional) 1/4 tsp dried onion powder 1/4 tsp dried garlic powder dash of white pepper 1/4 tsp good quality probiotic powder (optional)

- 2 fresh zucchini, sliced very

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