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Sunflower Sprout Week!

Photo by Johan Everstijn

Sunflower sprouts are great!  Tasty and nutritious, Sunflower Sprouts can be grown anywhere, small patio, balcony, even your kitchen!  OK,  I planted way too many this week and they just keep on coming, so this week as I search for new and creative recipes so I can use my little sprouties,

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March 15th, 2010 | Category: Salad, raw food preparation | Leave a comment

Why should you soak your nuts and seeds?

By: Delicia Beaty and Sharon Foutch

Soaking nuts, grains, seeds, and legumes
Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant

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October 14th, 2009 | Tags: changing to a raw food diet, Health and Nutrition, raw diet, Raw food, Raw food diet | Category: raw food preparation | One comment

How do you eat whole raw oatmeal?

Before whole oat groats can be eaten they need to be soaked in water for 8 to 12 hours, rinsed, then soaked again for another 8 to 12 hours. After soaking rinse once more and air dry for about 30 minutes, then place in container in the refrigerator until ready to use. Soaked

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July 8th, 2009 | Category: raw food preparation | Leave a comment