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	<title>Chef Johan&#039;s Raw &#38; Tasty &#187; raw food preparation</title>
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	<description>Personal Raw Chef, and Raw Food Classes in Houston, Texas.</description>
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		<title>Sunflower Sprout Week!</title>
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		<pubDate>Mon, 15 Mar 2010 15:37:58 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[raw food preparation]]></category>

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		<description><![CDATA[Sunflower sprouts are great!  Tasty and nutritious, Sunflower Sprouts can be grown anywhere, small patio, balcony, even your kitchen!  OK,  I planted way too many this week and they just keep on coming, so this week as I search for new and creative recipes so I can use my little sprouties, I will be posting [...]]]></description>
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		<title>Why should you soak your nuts and seeds?</title>
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		<pubDate>Wed, 14 Oct 2009 12:26:52 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[raw food preparation]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food diet]]></category>

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		<description><![CDATA[By: Delicia Beaty and Sharon Foutch
Soaking nuts, grains, seeds, and legumes 
Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant [...]]]></description>
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		<title>How do you eat whole raw oatmeal?</title>
		<link>http://rawandtasty.com/how-do-you-eat-whole-raw-oatmeal/</link>
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		<pubDate>Wed, 08 Jul 2009 13:38:23 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[raw food preparation]]></category>

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		<description><![CDATA[Before whole oat groats can be eaten they need to be soaked in water for 8 to 12 hours, rinsed, then soaked again for another 8 to 12 hours.  After soaking rinse once more and air dry for about 30 minutes, then place in container in the refrigerator until ready to use.  Soaked [...]]]></description>
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