The Raw & Tasty Gourmet » raw food preparation http://rawandtasty.com Free raw food recipes and information, store with raw food cookbooks and supplies. Fri, 30 Jul 2010 13:20:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 Sunflower Sprout Week! http://rawandtasty.com/sunflower-sprout-week/ http://rawandtasty.com/sunflower-sprout-week/#comments Mon, 15 Mar 2010 15:37:58 +0000 Raw & Tasty http://rawandtasty.com/?p=955 Photo by Johan Everstijn

Sunflower sprouts are great!  Tasty and nutritious, Sunflower Sprouts can be grown anywhere, small patio, balcony, even your kitchen!  OK,  I planted way too many this week and they just keep on coming, so this week as I search for new and creative recipes so I can use my little sprouties,

Continue reading Sunflower Sprout Week!

]]> http://rawandtasty.com/sunflower-sprout-week/feed/ 0 Why should you soak your nuts and seeds? http://rawandtasty.com/why-should-you-soak-your-nuts-and-seeds/ http://rawandtasty.com/why-should-you-soak-your-nuts-and-seeds/#comments Wed, 14 Oct 2009 12:26:52 +0000 Raw & Tasty http://rawandtasty.com/?p=559 By: Delicia Beaty and Sharon Foutch

Soaking nuts, grains, seeds, and legumes Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant

Continue reading Why should you soak your nuts and seeds?

]]> http://rawandtasty.com/why-should-you-soak-your-nuts-and-seeds/feed/ 1 How do you eat whole raw oatmeal? http://rawandtasty.com/how-do-you-eat-whole-raw-oatmeal/ http://rawandtasty.com/how-do-you-eat-whole-raw-oatmeal/#comments Wed, 08 Jul 2009 13:38:23 +0000 Raw & Tasty http://3b11c730-b69d-4264-bf40-c753dbce4552 Before whole oat groats can be eaten they need to be soaked in water for 8 to 12 hours, rinsed, then soaked again for another 8 to 12 hours. After soaking rinse once more and air dry for about 30 minutes, then place in container in the refrigerator until ready to use. Soaked

Continue reading How do you eat whole raw oatmeal?

]]> http://rawandtasty.com/how-do-you-eat-whole-raw-oatmeal/feed/ 0