Tossed Crunchy Sweet and Sour Salad
I made this delicious salad for quick dinner last night and it was just too good no to share.
Ingredients
1/3 head nappa cabbage, thinly sliced
1 bunch watercress , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3 ounces snow peas, cut into strips lenghwise
4
Continue reading Crunchy Sweet and Sour Salad
Photo: Two Sisters, Two Suppers
I found this wonderfully delicious recipe for Sunflower Sprouts on Two Sisters, Two Suppers. I leave out the cheese and use raw pecans to keep the recipe raw. Click HERE to continue to the recipe.
This gorgeous salad from Whole Foods flourishes with an herbal boost from infused oil.
3 carrots grated (about 2 cups)
6 ounces sunflower sprouts (about 3 cups)
1 small head radicchio, chopped
2 tablespoons red wine vinegar
1 teaspoon salt
2 to 3 tablespoons Basil and Green Peppercorn Oil
Toss carrots, sprouts, raddichio, vinegar and salt together in
Continue reading Carrot and Sunflower Sprout Salad with Basil and Green Peppercorn Oil
Norwegian Curried Sunflower Sprout Salad Photo by Johan Everstijn
Ingredients
1 cup sunflower sprouts (or sprout mix)
1/2 cup chopped parsley
1/4 cup macadamia cream*
1 tablespoons tomato powder
2 tablespoons extra virgin olive oil
1 teaspoon dill weed (or other spice of choice)
1/2 small red onion, diced
1 tablespoon curry powder
salt
pepper
1 tomato, diced
Directions
Mix all ingredients together.
Sprinkle diced tomato
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Salad:
1/2 bunch kale
2 cups sunflower sprouts
1/4 c black olives, pitted
Dressing:
pinch thyme
1-2 T sunflower, flax, or olive oil
1-2 tsp ume vinegar* or lemon juice
fresh cracked pepper
Optional: garnish raw sunflower seeds
Directions:
Wash kale well. Cut out the rib from each leaf, then coarsely chop leaves. Place chopped kale in large bowl, add a pinch of salt and massage
Continue reading Kale, Sunflower Sprout, and Black Olive Salad
Photo by Johan Everstijn
Sunflower sprouts are great! Tasty and nutritious, Sunflower Sprouts can be grown anywhere, small patio, balcony, even your kitchen! OK, I planted way too many this week and they just keep on coming, so this week as I search for new and creative recipes so I can use my little sprouties,
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Here’s a tasty Kale Salad Recipe,– the cheese is optional.
Ingredients
1 cup raw sunflower seeds
1 tbsp fresh lemon juice
1/4 tsp salt
1/3 celery stalk
1/8 medium onion
1/3 carrot
2 tbsp minced fresh parsley
seasonings as desired
Directions
Soak the sunflower seeds for at least 1 hour until soft. In food processor combine onion, celery, and carrot, and chop until fine. Add the soaked sunflower seed, salt, parsley, and any desired seasonings.
Continue reading Sunflower Seed Salad