Get your copy TODAY!

Articles Index

Apothica LLC
Add to Technorati Favorites

Crunchy Sweet and Sour Salad

Tossed Crunchy Sweet and Sour Salad

I made this delicious salad  for quick dinner last night and it was just too good no to share.

Ingredients

1/3 head nappa cabbage, thinly sliced
1 bunch watercress , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3 ounces snow peas, cut into strips lenghwise
4

Continue reading Crunchy Sweet and Sour Salad

  • Facebook
  • Twitter
  • Blogger Post
  • Delicious
  • Share/Bookmark

Sunflower Sprout Salad with Honey Mustard Vinaigrette

Photo: Two Sisters, Two Suppers

I found this wonderfully delicious recipe for Sunflower Sprouts on Two Sisters, Two Suppers.  I leave out the cheese and use raw pecans to keep the recipe raw.  Click HERE to continue to the recipe.

  • Facebook
  • Twitter
  • Blogger Post
  • Delicious
  • Share/Bookmark

Carrot and Sunflower Sprout Salad with Basil and Green Peppercorn Oil

This gorgeous salad from Whole Foods flourishes with an herbal boost from infused oil.

3 carrots grated (about 2 cups)
6 ounces sunflower sprouts (about 3 cups)
1 small head radicchio, chopped
2 tablespoons red wine vinegar
1 teaspoon salt
2 to 3 tablespoons Basil and Green Peppercorn Oil

Toss carrots, sprouts, raddichio, vinegar and salt together in

Continue reading Carrot and Sunflower Sprout Salad with Basil and Green Peppercorn Oil

  • Facebook
  • Twitter
  • Blogger Post
  • Delicious
  • Share/Bookmark

Curried Sunflower Sprout Salad

Norwegian Curried Sunflower Sprout Salad                                    Photo by Johan Everstijn

Ingredients

1 cup sunflower sprouts (or sprout mix)
1/2 cup chopped parsley
1/4 cup macadamia cream*
1 tablespoons tomato powder
2 tablespoons extra virgin olive oil
1 teaspoon dill weed (or other spice of choice)
1/2 small red onion, diced
1 tablespoon curry powder
salt
pepper
1 tomato, diced

Directions

Mix all ingredients together.
Sprinkle diced tomato

Continue reading Curried Sunflower Sprout Salad

  • Facebook
  • Twitter
  • Blogger Post
  • Delicious
  • Share/Bookmark

Kale, Sunflower Sprout, and Black Olive Salad

Salad:

1/2 bunch kale

2 cups sunflower sprouts

1/4 c black olives, pitted

Dressing:

pinch thyme

1-2 T sunflower, flax, or olive oil

1-2 tsp ume vinegar* or lemon juice

fresh cracked pepper

Optional: garnish raw sunflower seeds

Directions:

Wash kale well.  Cut out the rib from each leaf, then coarsely chop leaves.  Place chopped kale in large bowl, add a pinch of salt and massage

Continue reading Kale, Sunflower Sprout, and Black Olive Salad

  • Facebook
  • Twitter
  • Blogger Post
  • Delicious
  • Share/Bookmark

Sunflower Sprout Week!

Photo by Johan Everstijn

Sunflower sprouts are great!  Tasty and nutritious, Sunflower Sprouts can be grown anywhere, small patio, balcony, even your kitchen!  OK,  I planted way too many this week and they just keep on coming, so this week as I search for new and creative recipes so I can use my little sprouties,

Continue reading Sunflower Sprout Week!

  • Facebook
  • Twitter
  • Blogger Post
  • Delicious
  • Share/Bookmark

How to make a delicious Kale Salad

Here’s a tasty Kale Salad Recipe,– the cheese is optional.

  • Facebook
  • Twitter
  • Blogger Post
  • Delicious
  • Share/Bookmark

Sunflower Seed Salad

Ingredients

1 cup raw sunflower seeds

1 tbsp fresh lemon juice

1/4 tsp salt

1/3 celery stalk

1/8 medium onion

1/3 carrot

2 tbsp minced fresh parsley

seasonings as desired

Directions

Soak the sunflower seeds for at least 1 hour until soft.  In food processor combine onion, celery, and carrot, and chop until fine.  Add the soaked sunflower seed, salt,  parsley, and any desired seasonings.

Continue reading Sunflower Seed Salad

  • Facebook
  • Twitter
  • Blogger Post
  • Delicious
  • Share/Bookmark