The Raw & Tasty Gourmet » Salad http://rawandtasty.com Free raw food recipes and information, store with raw food cookbooks and supplies. Thu, 29 Jul 2010 02:02:51 +0000 en hourly 1 http://wordpress.org/?v=3.0 Crunchy Sweet and Sour Salad http://rawandtasty.com/crunchy-sweet-and-sour-salad/ http://rawandtasty.com/crunchy-sweet-and-sour-salad/#comments Mon, 26 Apr 2010 14:06:13 +0000 Raw & Tasty http://rawandtasty.com/?p=1042 Tossed Crunchy Sweet and Sour Salad

I made this delicious salad  for quick dinner last night and it was just too good no to share.

Ingredients

1/3 head nappa cabbage, thinly sliced 1 bunch watercress , stemmed 1 bunch spinach leaves, stemmed and sliced 8 ounces mung bean sprouts 3 ounces snow peas, cut into strips lenghwise 4

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]]> http://rawandtasty.com/crunchy-sweet-and-sour-salad/feed/ 0 Sunflower Sprout Salad with Honey Mustard Vinaigrette http://rawandtasty.com/sunflower-sprout-salad-with-honey-mustard-vinaigrette/ http://rawandtasty.com/sunflower-sprout-salad-with-honey-mustard-vinaigrette/#comments Fri, 19 Mar 2010 12:34:11 +0000 Raw & Tasty http://rawandtasty.com/?p=1004 Photo: Two Sisters, Two Suppers

I found this wonderfully delicious recipe for Sunflower Sprouts on Two Sisters, Two Suppers.  I leave out the cheese and use raw pecans to keep the recipe raw.  Click HERE to continue to the recipe.

]]> http://rawandtasty.com/sunflower-sprout-salad-with-honey-mustard-vinaigrette/feed/ 0 Carrot and Sunflower Sprout Salad with Basil and Green Peppercorn Oil http://rawandtasty.com/carrot-and-sunflower-sprout-salad-with-basil-and-green-peppercorn-oil/ http://rawandtasty.com/carrot-and-sunflower-sprout-salad-with-basil-and-green-peppercorn-oil/#comments Thu, 18 Mar 2010 16:48:19 +0000 Raw & Tasty http://rawandtasty.com/?p=988 This gorgeous salad from Whole Foods flourishes with an herbal boost from infused oil.

3 carrots grated (about 2 cups) 6 ounces sunflower sprouts (about 3 cups) 1 small head radicchio, chopped 2 tablespoons red wine vinegar 1 teaspoon salt 2 to 3 tablespoons Basil and Green Peppercorn Oil

Toss carrots, sprouts, raddichio, vinegar and salt together in

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]]> http://rawandtasty.com/carrot-and-sunflower-sprout-salad-with-basil-and-green-peppercorn-oil/feed/ 0 Curried Sunflower Sprout Salad http://rawandtasty.com/curried-sunflower-sprout-salad/ http://rawandtasty.com/curried-sunflower-sprout-salad/#comments Wed, 17 Mar 2010 17:06:18 +0000 Raw & Tasty http://rawandtasty.com/?p=986 Norwegian Curried Sunflower Sprout Salad                                    Photo by Johan Everstijn

Ingredients

1 cup sunflower sprouts (or sprout mix) 1/2 cup chopped parsley 1/4 cup macadamia cream* 1 tablespoons tomato powder 2 tablespoons extra virgin olive oil 1 teaspoon dill weed (or other spice of choice) 1/2 small red onion, diced 1 tablespoon curry powder salt pepper 1 tomato, diced Directions Mix all ingredients together. Sprinkle diced tomato

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]]> http://rawandtasty.com/curried-sunflower-sprout-salad/feed/ 0 Kale, Sunflower Sprout, and Black Olive Salad http://rawandtasty.com/kale-sunflower-sprout-and-black-olive-salad/ http://rawandtasty.com/kale-sunflower-sprout-and-black-olive-salad/#comments Tue, 16 Mar 2010 13:20:16 +0000 Raw & Tasty http://rawandtasty.com/?p=970 1/2 bunch kale

2 cups sunflower sprouts

1/4 c black olives, pitted

Dressing:

pinch thyme

1-2 T sunflower, flax, or olive oil

1-2 tsp ume vinegar* or lemon juice

fresh cracked pepper

Optional: garnish raw sunflower seeds

Directions: Wash kale well.  Cut out the rib from each leaf, then coarsely chop leaves.  Place chopped kale in large bowl, add a pinch of salt and massage

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