Food Matters

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing!

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What People Are Saying

Thanks for spreading the word on the benefits of healthy eating!

I'm a nurse in an Emergency Dept. I see patients every day who are morbidly obese with illnesses including hypertension, diabetes, irritable bowels, depression, aches and pains, shortness of breath, etc. Their lists of medications are often longer than their lists of illnesses. No wonder they're depressed! Remember the saying, "You are what you eat?" Rather than looking to pills to mask symptoms, how much better it would be to fix the problem!

Easy steps in the right direction are something we've all heard before:

1. Eat right by choosing plenty of fresh fruits, vegetables and grains; avoid high-fat, over-processed and fried foods.

2. Increase your activity level.

Your site is a great reference for people wanting to make a healthy change!

-HealthyinOhio

Apothica LLC
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That Beautiful Little Tomatillo

That Beautiful Little Tomatillo
Posted by Linda on Dec 03, 2009 on the Juice Daddy Blog

Tomatillos have a great taste and are not used often here in America, unless you are of hispanic origin.

Photo of our tomatillos at home. They range from 2 inches in diameter to 4 inches in diameter…and believe it or not, they are [...]

How To Eat Your Way To A Better World

Raw & Tasty Tacos, Photo by Johan Everstijn

By Laura Weldon

Ever heard the word “locavore?” This was the New American Dictionary word of the year for 2007. A locavore is a person who chooses to eat food that has been grown and produced locally.

Why go to all that trouble?

Save energy and reduce your carbon footprint

Food [...]

The Inner Game of Health

It takes a lot to maintain good health these days. Of course, eating a healthy diet – with plenty of fruits and vegetables – and exercising regularly are the cornerstones of good health. There is a…

Read full article @ Meridian Family Chiropractic…

My first Raw Food tasting party.

Since getting back from Chicago, I have been flooded with requests for a Raw Food Box program here in Houston.  I would love to oblige and I am trying to work out the logistics of setting up such a program.  To help me figure some of this out and to let people who are interested [...]

Combine recipes to make a tasty raw dinner.

Last night I made this for my parents who are not into the raw thing…  everyone loved it (and they aren’t the kind that holds back to be polite).  Although this looks small, it is very filling and easy to make.

Take the Heirloom Tomatoes on a Basil Crust recipe, stack in on top of a [...]

10 Reasons Why You Should Grow Your Own Organic Food

1. GET THE NUTRITION YOU NEED & ENJOY TASTIER FOOD!

Many studies have shown that organically grown food has more minerals and nutrients that we need than food grown with synthetic pesticides. There’s a good reason why many chefs use organic foods in their recipes—they taste better. Organic farming starts with the [...]

How to Keep Your Home Clean Naturally

Written by Angelle Batten M.A., H.H.C.

Green cleaning doesn’t have to be expensive. In fact, it can be very inexpensive if you have a few non-toxic products on hand. You can find some of the basics listed below. These are some of the things our great-grandmothers probably used to keep their homes clean for their families. [...]