Chef Johan's Raw & Tasty

Ingredients

1 cup raw sunflower seeds

1 tbsp fresh lemon juice

1/4 tsp salt

1/3 celery stalk

1/8 medium onion

1/3 carrot

2 tbsp minced fresh parsley

seasonings as desired

Directions

Soak the sunflower seeds for at least 1 hour until soft.  In food processor combine onion, celery, and carrot, and chop until fine.  Add the soaked sunflower seed, salt,  parsley, and any desired seasonings.  Process till finely chopped (do not over-process or the end result will be a pate which makes a great dip).  Serve by itself,  stuffed into a tomato, bell pepper, mushroom, or rolled in a lettuce leaf.

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