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Tossed Crunchy Sweet and Sour Salad I made this delicious salad for quick dinner last night and it was just too good no to share. Ingredients 1/3 head nappa cabbage, thinly sliced Continue reading Crunchy Sweet and Sour Salad Raw & Tasty Tacos, Photo by Johan Everstijn By Laura Weldon Ever heard the word “locavore?” This was the New American Dictionary word of the year for 2007. A locavore is a person who chooses to eat food that has been grown and produced locally. Why go to all that trouble? Here’s a tasty Kale Salad Recipe,– the cheese is optional. Ingredients 1 cup raw macadamia nuts Pie shell of choice Directions Soak the macadamia Continue reading Raw Recipe – Pumpkin Pie By: Delicia Beaty and Sharon Foutch Soaking nuts, grains, seeds, and legumes Continue reading Why should you soak your nuts and seeds? Ingredients 1 cup raw sunflower seeds 1 tbsp fresh lemon juice 1/4 tsp salt 1/3 celery stalk 1/8 medium onion 1/3 carrot 2 tbsp minced fresh parsley seasonings as desired Directions Soak the sunflower seeds for at least 1 hour until soft. In food processor combine onion, celery, and carrot, and chop until fine. Add the soaked sunflower seed, salt, parsley, and any desired seasonings. Continue reading Sunflower Seed Salad Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes Continue reading Buckwheat Sprouts – Nutritional Facts and Recipe Ingredients: Continue reading Raw Recipe – Cauliflower Tagine |
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