<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chef Johan&#039;s Raw &#38; Tasty &#187; diet</title>
	<atom:link href="http://rawandtasty.com/tag/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://rawandtasty.com</link>
	<description>Personal Raw Chef, and Raw Food Classes in Houston, Texas.</description>
	<lastBuildDate>Fri, 10 Jun 2011 01:31:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<meta xmlns="http://www.w3.org/1999/xhtml" name="robots" content="noindex,follow" />
		<item>
		<title>What are Enzymes?</title>
		<link>http://rawandtasty.com/what-are-enzymes/</link>
		<comments>http://rawandtasty.com/what-are-enzymes/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 12:43:55 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Healing with the Raw Diet]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food diet]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=333</guid>
		<description><![CDATA[We&#8217;ve all seen a colony of ants.  All those little workers rushing around doing their jobs.  It seems so random, but they are each doing something very specific that needs to be done for the good of the whole colony.
That&#8217;s what I imagine enzymes to be like.  Enzymes are really proteins &#8211; [...]]]></description>
		<wfw:commentRss>http://rawandtasty.com/what-are-enzymes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Recipe – Pumpkin Pie</title>
		<link>http://rawandtasty.com/raw-recipe-pumpkin-pie/</link>
		<comments>http://rawandtasty.com/raw-recipe-pumpkin-pie/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 13:56:19 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[Raw diet recipes]]></category>
		<category><![CDATA[Raw food cookbook]]></category>
		<category><![CDATA[raw food cookbooks]]></category>
		<category><![CDATA[Raw food diet]]></category>
		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[Raw Holiday Recipes]]></category>
		<category><![CDATA[Raw Pumpkin Pie]]></category>
		<category><![CDATA[raw recipes]]></category>
		<category><![CDATA[Raw Thanksgiving Recipes]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=464</guid>
		<description><![CDATA[
Ingredients



1 cup raw macadamia nuts
1 cup organic raisins
2 avocados, peeled and seeded
1 cup raw honey (you could use dates if you&#8217;re vegan)
1 vanilla bean (soak for an hour or so if it&#8217;s dried)
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon grated fresh or frozen ginger
1/2 teaspoon sea salt
1 cup water
4 cups (960 ml) raw pumpkin, peeled
4-8 tablespoons ground psyllium husks
Pie shell of choice




Directions
Soak the macadamia [...]]]></description>
		<wfw:commentRss>http://rawandtasty.com/raw-recipe-pumpkin-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The benefits of detoxification</title>
		<link>http://rawandtasty.com/the-benefits-of-detoxification/</link>
		<comments>http://rawandtasty.com/the-benefits-of-detoxification/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:02:05 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[cleansing program]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food detox]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food diet]]></category>
		<category><![CDATA[Raw for 30 Days]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=176</guid>
		<description><![CDATA[
Author: Leisa Wheeler N.D. is a Naturopath, proven Health &#38; Healing Mentor and Raw Food Coach.
Detoxification is a natural healing process needed more than ever in today`s toxic world. With the onslaught of chemicals in our food, air and water, we can all do with undergoing a specific program of periodic cleansing. An approach that [...]]]></description>
		<wfw:commentRss>http://rawandtasty.com/the-benefits-of-detoxification/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Crunchy Sweet and Sour Salad</title>
		<link>http://rawandtasty.com/crunchy-sweet-and-sour-salad/</link>
		<comments>http://rawandtasty.com/crunchy-sweet-and-sour-salad/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 14:06:13 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Locavore]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[Raw diet recipes]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food cookbook]]></category>
		<category><![CDATA[raw food cookbooks]]></category>
		<category><![CDATA[Raw food diet]]></category>
		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=1042</guid>
		<description><![CDATA[I made this delicious salad  for quick dinner last night and it was just too good no to share. 
Ingredients
1/3  head nappa cabbage, thinly sliced
1 bunch watercress  , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3  ounces snow peas, cut into strips lenghwise
4 red Thai or serrano chillies, thinly [...]]]></description>
		<wfw:commentRss>http://rawandtasty.com/crunchy-sweet-and-sour-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunflower Seed Salad</title>
		<link>http://rawandtasty.com/sunflower-seed-salad/</link>
		<comments>http://rawandtasty.com/sunflower-seed-salad/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:48:07 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food cookbook]]></category>
		<category><![CDATA[raw food cookbooks]]></category>
		<category><![CDATA[Raw food diet]]></category>
		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[raw recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=500</guid>
		<description><![CDATA[
Ingredients
1 cup raw sunflower seeds
1 tbsp fresh lemon juice
1/4 tsp salt
1/3 celery stalk
1/8 medium onion
1/3 carrot
2 tbsp minced fresh parsley
seasonings as desired
Directions
Soak the sunflower seeds for at least 1 hour until soft.  In food processor combine onion, celery, and carrot, and chop until fine.  Add the soaked sunflower seed, salt,  parsley, and any desired seasonings. [...]]]></description>
		<wfw:commentRss>http://rawandtasty.com/sunflower-seed-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

