Food Matters

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing!

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What People Are Saying

Thanks for spreading the word on the benefits of healthy eating!

I'm a nurse in an Emergency Dept. I see patients every day who are morbidly obese with illnesses including hypertension, diabetes, irritable bowels, depression, aches and pains, shortness of breath, etc. Their lists of medications are often longer than their lists of illnesses. No wonder they're depressed! Remember the saying, "You are what you eat?" Rather than looking to pills to mask symptoms, how much better it would be to fix the problem!

Easy steps in the right direction are something we've all heard before:

1. Eat right by choosing plenty of fresh fruits, vegetables and grains; avoid high-fat, over-processed and fried foods.

2. Increase your activity level.

Your site is a great reference for people wanting to make a healthy change!

-HealthyinOhio

Apothica LLC
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How To Eat Your Way To A Better World

Raw & Tasty Tacos, Photo by Johan Everstijn

By Laura Weldon

Ever heard the word “locavore?” This was the New American Dictionary word of the year for 2007. A locavore is a person who chooses to eat food that has been grown and produced locally.

Why go to all that trouble?

Save energy and reduce your carbon footprint

Food [...]

Here’s How You Can REALLY Avoid Heart Disease – Without Drugs

by Jerome Burne, as featured in ‘Food Matters’

What’s the best way of telling if you are at a raised risk of heart disease? Most people would probably say their cholesterol level, because too much can block your arteries. That’s why the NHS spends more than £1/2 billion a year on statins to treat [...]

Buckwheat Sprouts – Nutritional Facts and Recipe

Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes [...]

Sauerkraut And The Importance Of Good Bacteria

Over a period of months or years, our food is shaped by the sun, wind and precipitation.  Then as soon as we eat a meal, our intestines go about the arduous task of breaking it down so everything in it can be absorbed by our bodies. They sort out which components are allowed to stay [...]

St John’s Wort Again Proven Better than Antidepressant Drugs

The popular herbal extract St. John’s wort is more effective at treating the symptoms of depression than any antidepressant drug, and has fewer side effects, researchers from the Centre for Complementary Medicine in Munich have concluded.

“Overall, the St John’s Wort extracts tested in the trials were superior to placebo, similarly effective as standard anti-depressants, [...]

Food Matters – movie trailer

“Food Matters is a must see for those looking to take control of their health.”
- John Gray, PhD, NY Times Best Selling Author of Men are from Mars, Women are from Venus

“Outstanding”
- John Robbins, author of Diet for A New America

“Anyone who is serious about their health needs to [...]