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	<title>Chef Johan&#039;s Raw &#38; Tasty &#187; Food Matters</title>
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	<description>Personal Raw Chef, and Raw Food Classes in Houston, Texas.</description>
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		<title>How To Eat Your Way To A Better World</title>
		<link>http://rawandtasty.com/how-to-eat-your-way-to-a-better-world/</link>
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		<pubDate>Tue, 25 Jan 2011 12:49:59 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[Locavore]]></category>
		<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[Raw food diet]]></category>

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		<description><![CDATA[By Laura Weldon
Ever heard the word &#8220;locavore?&#8221; This was the New American Dictionary word of the year for 2007. A locavore is a person who chooses to eat food that has been grown and produced locally.
Why go to all that trouble?

Save energy and reduce your carbon footprint
Food travels an average of 1,500 miles before reaching [...]]]></description>
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		<title>Here&#8217;s How You Can REALLY Avoid Heart Disease &#8211; Without Drugs</title>
		<link>http://rawandtasty.com/heres-how-you-can-really-avoid-heart-disease-without-drugs/</link>
		<comments>http://rawandtasty.com/heres-how-you-can-really-avoid-heart-disease-without-drugs/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 23:27:42 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[by Jerome Burne, as featured in &#8216;Food Matters&#8217;
What&#8217;s the best way of telling if you are at a raised risk of heart disease? Most people would probably say their cholesterol level, because too much can block your arteries.   That&#8217;s why the NHS spends more than £1/2 billion a year on statins to treat [...]]]></description>
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		<title>Buckwheat Sprouts &#8211; Nutritional Facts and Recipe</title>
		<link>http://rawandtasty.com/buckwheat-sprouts-nutritional-facts-and-recipe/</link>
		<comments>http://rawandtasty.com/buckwheat-sprouts-nutritional-facts-and-recipe/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:27:42 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw breakfast]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[Raw diet recipes]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food cookbook]]></category>
		<category><![CDATA[Raw food diet]]></category>
		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[raw recipe]]></category>
		<category><![CDATA[raw recipes]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes [...]]]></description>
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		<title>Sauerkraut And The Importance Of Good Bacteria</title>
		<link>http://rawandtasty.com/sauerkraut-and-the-importance-of-good-bacteria/</link>
		<comments>http://rawandtasty.com/sauerkraut-and-the-importance-of-good-bacteria/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 20:57:45 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Healing with the Raw Diet]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[Raw for 30 Days]]></category>
		<category><![CDATA[Sauerkrout]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=407</guid>
		<description><![CDATA[Over a period of months or years, our food is shaped by the sun, wind and precipitation.  Then as soon as we eat a meal, our intestines go about the arduous task of breaking it down so everything in it can be absorbed by our bodies. They sort out which components are allowed to stay [...]]]></description>
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		<title>St John&#8217;s Wort Again Proven Better than Antidepressant Drugs</title>
		<link>http://rawandtasty.com/st-johns-wort-again-proven-better-than-antidepressant-drugs/</link>
		<comments>http://rawandtasty.com/st-johns-wort-again-proven-better-than-antidepressant-drugs/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 11:42:59 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healing with the Raw Diet]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression and diet]]></category>
		<category><![CDATA[Depression Remedy]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[Natural Antidepressant]]></category>
		<category><![CDATA[natural depression cure]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[St John's Wort]]></category>

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		<description><![CDATA[The popular herbal extract St. John&#8217;s wort is more effective at treating the symptoms of depression than any antidepressant drug, and has fewer side effects, researchers from the Centre for Complementary Medicine in Munich have concluded. 
&#8220;Overall, the St John&#8217;s Wort extracts tested in the trials were superior to placebo, similarly effective as standard anti-depressants, [...]]]></description>
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