The Raw & Tasty Gourmet » food http://rawandtasty.com Free raw food recipes and information, store with raw food cookbooks and supplies. Fri, 30 Jul 2010 13:20:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 Raw Recipe – Cauliflower Tagine http://rawandtasty.com/raw-recipe-cauliflower-tagine/ http://rawandtasty.com/raw-recipe-cauliflower-tagine/#comments Tue, 25 Aug 2009 14:46:26 +0000 Raw & Tasty http://rawandtasty.com/?p=441 Ingredients: 1 small head of cauliflower 1 turnip, small dice 1 carrot, small dice 1 tbs. garlic, minced 1 tbs. shallot, minced 2 dried apricots, diced 2 dates, diced 4 leaves dinosaur kale, chopped 2 tbs. pine nuts 2 tbs. olive oil 1 tbs. nama shoyu 1 tbs. tamarind, soaked at least 30 minutes in 3 tbs. water 2 tsp. cumin seed 2 tsp. corriander seed 1 tsp. fresh tumeric

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Wraps 4 C organic corn (fresh or frozen, whichever is available to you) 1/3 C ground flax seeds 1/4 C ground sunflower seeds 1/4 C orange juice 1/4 C lime juice 1/2 tsp. minced garlic 1/2 tsp.

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]]> http://rawandtasty.com/raw-recipe-veggie-enchiladas/feed/ 0 Almond Cheese Manicotti http://rawandtasty.com/almond-cheese-manicotti/ http://rawandtasty.com/almond-cheese-manicotti/#comments Thu, 30 Jul 2009 14:27:30 +0000 Raw & Tasty http://rawandtasty.com/?p=260 Very satisfing and versatile. Serves 4-6

Cheese Filling 2 C almonds, soaked and sprouted with outer skins removed 1/2 C cold filtered water 1 tsp Herbs of Province 1 tsp dried basil 1/2 tsp. sea salt 1/2 tsp nutritional yeast (optional) 1/4 tsp dried onion powder 1/4 tsp dried garlic powder dash of white pepper 1/4 tsp good quality probiotic powder (optional)

- 2 fresh zucchini, sliced very

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]]> http://rawandtasty.com/almond-cheese-manicotti/feed/ 0 Mango, Avocado and Black Bean Salad with Lime http://rawandtasty.com/mango-and-avocado-salad-with-black-beans-and-lime-vinaigrette/ http://rawandtasty.com/mango-and-avocado-salad-with-black-beans-and-lime-vinaigrette/#comments Wed, 22 Jul 2009 12:45:19 +0000 Raw & Tasty http://rawandtasty.com/?p=207

A refreshing summer salad

Tropical flavors of mango and citrus complement black beans in this colorful salad. Ingredients

2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice2 ripe but firm mangos, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped Sea salt and freshly ground

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]]> http://rawandtasty.com/mango-and-avocado-salad-with-black-beans-and-lime-vinaigrette/feed/ 1 Nitrates in commercial foods more dangerous than we first thought http://rawandtasty.com/nitrates-in-commercial-foods-more-dangerous-than-we-first-thought/ http://rawandtasty.com/nitrates-in-commercial-foods-more-dangerous-than-we-first-thought/#comments Wed, 22 Jul 2009 11:48:20 +0000 Raw & Tasty http://rawandtasty.com/?p=197 By Sherry Baker

According to a new study by scientists at Rhode Island Hospital, millions of Americans could be at risk of serious and even fatal diseases because of chemicals used to fertilize and to preserve food. Scientists have found a strong link between increasing levels of nitrates and nitrites in our food supply and increasing

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