What People Are Saying Thanks for spreading the word on the benefits of healthy eating!
I'm a nurse in an Emergency Dept. I see patients every day who are morbidly obese with illnesses including hypertension, diabetes, irritable bowels, depression, aches and pains, shortness of breath, etc. Their lists of medications are often longer than their lists of illnesses. No wonder they're depressed! Remember the saying, "You are what you eat?" Rather than looking to pills to mask symptoms, how much better it would be to fix the problem!
Easy steps in the right direction are something we've all heard before:
1. Eat right by choosing plenty of fresh fruits, vegetables and grains; avoid high-fat, over-processed and fried foods.
2. Increase your activity level.
Your site is a great reference for people wanting to make a healthy change!
-HealthyinOhio
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Living Enchiladas with Tomatillo Salsa | Photo by: Johan Everstijn
This delicious and easy to make Tomatillo Salsa is a great topping to any Mexican dish, or as a dip for your favorite chips!
Ingredients
2 Tomatillos, Coarsely Chopped
1/2 Small Haas Avocado
1 1/2 tbsp. Fresh Squeezed Lemon Juice
1 1/2 tsp. Onion Powder
1 tsp. Garlic Powder
1 tsp. Celtic [...]
Here’s a tasty Kale Salad Recipe,– the cheese is optional.
Recipe: Raw Mulberry Jam Cookies
Summary: If fresh mulberries are not available you could use dried mulberries, just soak them in to rehydrate. You might like to try other berries [raspberry, strawberry, blueberry, blackberry] as filling possibilities, or one of these fruit fillings [...]
Ingredients
1 cup raw macadamia nuts
1 cup organic raisins
2 avocados, peeled and seeded
1 cup raw honey (you could use dates if you’re vegan)
1 vanilla bean (soak for an hour or so if it’s dried)
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon grated fresh or frozen ginger
1/2 teaspoon sea salt
1 cup water
4 cups (960 ml) raw pumpkin, peeled
4-8 tablespoons ground psyllium husks
Pie shell of choice
Directions
Soak the macadamia [...]
Ingredients
1 cup raw sunflower seeds
1 tbsp fresh lemon juice
1/4 tsp salt
1/3 celery stalk
1/8 medium onion
1/3 carrot
2 tbsp minced fresh parsley
seasonings as desired
Directions
Soak the sunflower seeds for at least 1 hour until soft. In food processor combine onion, celery, and carrot, and chop until fine. Add the soaked sunflower seed, salt, parsley, and any desired seasonings. [...]
Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes [...]
Ingredients:
1 small head of cauliflower
1 turnip, small dice
1 carrot, small dice
1 tbs. garlic, minced
1 tbs. shallot, minced
2 dried apricots, diced
2 dates, diced
4 leaves dinosaur kale, chopped
2 tbs. pine nuts
2 tbs. olive oil
1 tbs. nama shoyu
1 tbs. tamarind, soaked at least 30 minutes in 3 tbs. water
2 tsp. cumin seed
2 tsp. corriander seed
1 tsp. fresh tumeric [...]
These are wonderful to serve for an impressive meal. They are VERY easy to make, but look and taste much more gourmet.
Serves 6
Wraps
4 C organic corn (fresh or frozen, whichever is available to you)
1/3 C ground flax seeds
1/4 C ground sunflower seeds
1/4 C orange juice
1/4 C lime juice
1/2 tsp. minced garlic
1/2 tsp. [...]
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