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Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes Continue reading Buckwheat Sprouts – Nutritional Facts and Recipe We’ve all seen a colony of ants. All those little workers rushing around doing their jobs. It seems so random, but they are each doing something very specific that needs to be done for the good of the whole colony. That’s what I imagine enzymes to be like. Enzymes are really proteins – Continue reading What are Enzymes?
A refreshing summer salad Tropical flavors of mango and citrus complement black beans in this colorful salad. 2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice2 ripe but firm mangos, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped Sea salt and freshly ground Continue reading Mango, Avocado and Black Bean Salad with Lime Although we have been made to believe that soy is good for you, soy is not healthy. Soy can inhibit thyroid function, increase Continue reading Soy is not healthy, honestly, if it was gone, would you miss it?
“Food Matters is a must see for those looking to take control of their health.” “Outstanding” “Anyone who is serious about their health needs to Continue reading Food Matters – movie trailer |
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