The Raw & Tasty Gourmet » Insomnia http://rawandtasty.com Free raw food recipes and information, store with raw food cookbooks and supplies. Fri, 30 Jul 2010 13:20:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 Stressed Out – Having Trouble Sleeping http://rawandtasty.com/stressed-out-having-trouble-sleeping/ http://rawandtasty.com/stressed-out-having-trouble-sleeping/#comments Wed, 16 Sep 2009 15:44:03 +0000 Raw & Tasty http://rawandtasty.com/?p=497 Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you

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