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Author: Leisa Wheeler N.D. is a Naturopath, proven Health & Healing Mentor and Raw Food Coach. Detoxification is a natural healing process needed more than ever in today`s toxic world. With the onslaught of chemicals in our food, air and water, we can all do with undergoing a specific program of periodic cleansing. An approach that Continue reading The benefits of detoxification Tossed Crunchy Sweet and Sour Salad I made this delicious salad for quick dinner last night and it was just too good no to share. Ingredients 1/3 head nappa cabbage, thinly sliced Continue reading Crunchy Sweet and Sour Salad Here’s a tasty Kale Salad Recipe,– the cheese is optional. By Timothy J. LaSalle For a technology that has sucked up billions of research dollars and prolonged agriculture’s dependence on chemical inputs, GMOs (genetically modified organisms) have yet to justify their role in a world desperate for more sustainable ways to produce healthier food for more people. In a recent report by the Union of Continue reading Another Case Against GMO Foods by Jerome Burne, as featured in ‘Food Matters’ What’s the best way of telling if you are at a raised risk of heart disease? Most people would probably say their cholesterol level, because too much can block your arteries. That’s why the NHS spends more than £1/2 billion a year on statins to treat Continue reading Here’s How You Can REALLY Avoid Heart Disease – Without Drugs Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you Continue reading Stressed Out – Having Trouble Sleeping Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes Continue reading Buckwheat Sprouts – Nutritional Facts and Recipe These are wonderful to serve for an impressive meal. They are VERY easy to make, but look and taste much more gourmet. Wraps Continue reading Raw Recipe – Veggie Enchiladas |
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