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Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes Continue reading Buckwheat Sprouts – Nutritional Facts and Recipe 1 1/2 Cups of raw whole oat groats 3 Cups of water for soaking add dried or fresh fruit, berries, agave nectar or maple syrup, and cinnamon before serving, as desired. Before whole oat groats can be eaten they need to be soaked in water for 8 to 12 hours, rinsed, then soaked again for another Continue reading Raw Whole Oat Cereal |
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