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	<title>Chef Johan&#039;s Raw &#38; Tasty &#187; Raw diet recipes</title>
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	<description>Personal Raw Chef, and Raw Food Classes in Houston, Texas.</description>
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		<title>Raw Recipe – Pumpkin Pie</title>
		<link>http://rawandtasty.com/raw-recipe-pumpkin-pie/</link>
		<comments>http://rawandtasty.com/raw-recipe-pumpkin-pie/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 13:56:19 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[free raw food recipes]]></category>
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		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[Raw Holiday Recipes]]></category>
		<category><![CDATA[Raw Pumpkin Pie]]></category>
		<category><![CDATA[raw recipes]]></category>
		<category><![CDATA[Raw Thanksgiving Recipes]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=464</guid>
		<description><![CDATA[
Ingredients



1 cup raw macadamia nuts
1 cup organic raisins
2 avocados, peeled and seeded
1 cup raw honey (you could use dates if you&#8217;re vegan)
1 vanilla bean (soak for an hour or so if it&#8217;s dried)
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon grated fresh or frozen ginger
1/2 teaspoon sea salt
1 cup water
4 cups (960 ml) raw pumpkin, peeled
4-8 tablespoons ground psyllium husks
Pie shell of choice




Directions
Soak the macadamia [...]]]></description>
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		<title>Crunchy Sweet and Sour Salad</title>
		<link>http://rawandtasty.com/crunchy-sweet-and-sour-salad/</link>
		<comments>http://rawandtasty.com/crunchy-sweet-and-sour-salad/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 14:06:13 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Locavore]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[Raw diet recipes]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food cookbook]]></category>
		<category><![CDATA[raw food cookbooks]]></category>
		<category><![CDATA[Raw food diet]]></category>
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		<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=1042</guid>
		<description><![CDATA[I made this delicious salad  for quick dinner last night and it was just too good no to share. 
Ingredients
1/3  head nappa cabbage, thinly sliced
1 bunch watercress  , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3  ounces snow peas, cut into strips lenghwise
4 red Thai or serrano chillies, thinly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to make a delicious Kale Salad</title>
		<link>http://rawandtasty.com/kale-salad/</link>
		<comments>http://rawandtasty.com/kale-salad/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:07:47 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[Raw diet recipes]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food cookbook]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/have-a-healthy-and-prosperous-new-year/</guid>
		<description><![CDATA[Here&#8217;s a tasty Kale Salad Recipe,&#8211; the cheese is optional.

]]></description>
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		<item>
		<title>Buckwheat Sprouts &#8211; Nutritional Facts and Recipe</title>
		<link>http://rawandtasty.com/buckwheat-sprouts-nutritional-facts-and-recipe/</link>
		<comments>http://rawandtasty.com/buckwheat-sprouts-nutritional-facts-and-recipe/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:27:42 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw breakfast]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[Raw diet recipes]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food cookbook]]></category>
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		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
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		<category><![CDATA[raw recipes]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=449</guid>
		<description><![CDATA[Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes [...]]]></description>
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		<item>
		<title>Raw Recipe &#8211; Cauliflower Tagine</title>
		<link>http://rawandtasty.com/raw-recipe-cauliflower-tagine/</link>
		<comments>http://rawandtasty.com/raw-recipe-cauliflower-tagine/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:46:26 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[changing to a raw food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Raw diet recipes]]></category>
		<category><![CDATA[Raw food cookbook]]></category>
		<category><![CDATA[raw food cookbooks]]></category>
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		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[raw food weight loss]]></category>

		<guid isPermaLink="false">http://rawandtasty.com/?p=441</guid>
		<description><![CDATA[Ingredients:
1 small head of cauliflower
1 turnip, small dice
1 carrot, small dice
1 tbs. garlic, minced
1 tbs. shallot, minced
2 dried apricots, diced
2 dates, diced
4 leaves dinosaur kale, chopped
2 tbs. pine nuts
2 tbs. olive oil
1 tbs. nama shoyu
1 tbs. tamarind, soaked at least 30 minutes in 3 tbs. water
2 tsp. cumin seed
2 tsp. corriander seed
1 tsp. fresh tumeric [...]]]></description>
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