The Raw & Tasty Gourmet » raw food cookbooks http://rawandtasty.com Free raw food recipes and information, store with raw food cookbooks and supplies. Fri, 30 Jul 2010 13:20:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 Crunchy Sweet and Sour Salad http://rawandtasty.com/crunchy-sweet-and-sour-salad/ http://rawandtasty.com/crunchy-sweet-and-sour-salad/#comments Mon, 26 Apr 2010 14:06:13 +0000 Raw & Tasty http://rawandtasty.com/?p=1042 Tossed Crunchy Sweet and Sour Salad

I made this delicious salad  for quick dinner last night and it was just too good no to share.

Ingredients

1/3 head nappa cabbage, thinly sliced 1 bunch watercress , stemmed 1 bunch spinach leaves, stemmed and sliced 8 ounces mung bean sprouts 3 ounces snow peas, cut into strips lenghwise 4

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Ingredients 1 cup raw macadamia nuts 1 cup organic raisins 2 avocados, peeled and seeded 1 cup raw honey (you could use dates if you’re vegan) 1 vanilla bean (soak for an hour or so if it’s dried) 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon grated fresh or frozen ginger 1/2 teaspoon sea salt 1 cup water 4 cups (960 ml) raw pumpkin, peeled 4-8 tablespoons ground psyllium husks

Pie shell of choice

Directions

Soak the macadamia

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]]> http://rawandtasty.com/raw-recipe-pumpkin-pie/feed/ 0 Sunflower Seed Salad http://rawandtasty.com/sunflower-seed-salad/ http://rawandtasty.com/sunflower-seed-salad/#comments Fri, 18 Sep 2009 19:48:07 +0000 Raw & Tasty http://rawandtasty.com/?p=500

Ingredients

1 cup raw sunflower seeds

1 tbsp fresh lemon juice

1/4 tsp salt

1/3 celery stalk

1/8 medium onion

1/3 carrot

2 tbsp minced fresh parsley

seasonings as desired

Directions

Soak the sunflower seeds for at least 1 hour until soft.  In food processor combine onion, celery, and carrot, and chop until fine.  Add the soaked sunflower seed, salt,  parsley, and any desired seasonings.

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]]> http://rawandtasty.com/sunflower-seed-salad/feed/ 1 Raw Recipe – Cauliflower Tagine http://rawandtasty.com/raw-recipe-cauliflower-tagine/ http://rawandtasty.com/raw-recipe-cauliflower-tagine/#comments Tue, 25 Aug 2009 14:46:26 +0000 Raw & Tasty http://rawandtasty.com/?p=441 Ingredients: 1 small head of cauliflower 1 turnip, small dice 1 carrot, small dice 1 tbs. garlic, minced 1 tbs. shallot, minced 2 dried apricots, diced 2 dates, diced 4 leaves dinosaur kale, chopped 2 tbs. pine nuts 2 tbs. olive oil 1 tbs. nama shoyu 1 tbs. tamarind, soaked at least 30 minutes in 3 tbs. water 2 tsp. cumin seed 2 tsp. corriander seed 1 tsp. fresh tumeric

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]]> http://rawandtasty.com/raw-recipe-cauliflower-tagine/feed/ 0 Raw Recipe – Veggie Enchiladas http://rawandtasty.com/raw-recipe-veggie-enchiladas/ http://rawandtasty.com/raw-recipe-veggie-enchiladas/#comments Fri, 21 Aug 2009 15:23:59 +0000 Raw & Tasty http://rawandtasty.com/?p=431 These are wonderful to serve for an impressive meal. They are VERY easy to make, but look and taste much more gourmet. Serves 6

Wraps 4 C organic corn (fresh or frozen, whichever is available to you) 1/3 C ground flax seeds 1/4 C ground sunflower seeds 1/4 C orange juice 1/4 C lime juice 1/2 tsp. minced garlic 1/2 tsp.

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