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The benefits of detoxification

Author: Leisa Wheeler N.D. is a Naturopath, proven Health & Healing Mentor and Raw Food Coach.

Detoxification is a natural healing process needed more than ever in today`s toxic world. With the onslaught of chemicals in our food, air and water, we can all do with undergoing a specific program of periodic cleansing. An approach that

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July 28th, 2010 | Tags: cleansing, cleansing program, Detox, detoxification, diet, food detox, natural healing, Raw food, Raw food diet, Raw for 30 Days, weight loss | Category: Detox | 5 comments

Crunchy Sweet and Sour Salad

Tossed Crunchy Sweet and Sour Salad

I made this delicious salad  for quick dinner last night and it was just too good no to share.

Ingredients

1/3 head nappa cabbage, thinly sliced
1 bunch watercress , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3 ounces snow peas, cut into strips lenghwise
4

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April 26th, 2010 | Tags: changing to a raw food diet, diet, free raw food recipes, Health and Nutrition, Locavore, natural healing, raw, raw diet, Raw diet recipes, Raw food, Raw food cookbook, raw food cookbooks, Raw food diet, Raw food recipe, Raw food recipes, raw food weight loss, Recipe, Salad, summer salad | Category: Asian, Raw Food Recipes, Salad | Leave a comment

Tomatillo Salsa

Living Enchiladas with Tomatillo Salsa | Photo by: Johan Everstijn

This delicious and easy to make Tomatillo Salsa is a great topping to any Mexican dish, or as a dip for your favorite chips!
Ingredients

2 Tomatillos, Coarsely Chopped

1/2 Small Haas Avocado

1 1/2  tbsp. Fresh Squeezed Lemon Juice

1 1/2 tsp. Onion Powder

1 tsp. Garlic Powder

1  tsp. Celtic

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March 4th, 2010 | Tags: free raw food recipes, raw, raw diet, Raw food, Raw food cookbook, Raw food diet, Raw food recipes, Raw Mexican Food, raw recipe, raw recipes, Recipe, Tomatillo Salsa, tomatillo salsa recipe | Category: Mexican, Raw Food Recipes | Leave a comment

How To Eat Your Way To A Better World

Raw & Tasty Tacos, Photo by Johan Everstijn

By Laura Weldon

Ever heard the word “locavore?” This was the New American Dictionary word of the year for 2007. A locavore is a person who chooses to eat food that has been grown and produced locally.

Why go to all that trouble?

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February 3rd, 2010 | Tags: changing to a raw food diet, Food Matters, Locavore, Nutrition and Health, Raw food diet | Category: Uncategorized | Leave a comment

Raw Mulberry Jam Cookies

Recipe: Raw Mulberry Jam Cookies

Summary: If fresh mulberries are not available you could use dried mulberries, just soak them in to rehydrate. You might like to try other berries [raspberry, strawberry, blueberry, blackberry] as filling possibilities, or one of these fruit fillings

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December 9th, 2009 | Tags: free raw food recipes, Raw food, Raw food diet, Raw food recipe, Raw food recipes, raw recipe, raw recipes, Recipe | Category: Dessert, Raw Food Recipes | Leave a comment

Raw Recipe – Pumpkin Pie

Ingredients

1 cup raw macadamia nuts
1 cup organic raisins
2 avocados, peeled and seeded
1 cup raw honey (you could use dates if you’re vegan)
1 vanilla bean (soak for an hour or so if it’s dried)
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon grated fresh or frozen ginger
1/2 teaspoon sea salt
1 cup water
4 cups (960 ml) raw pumpkin, peeled
4-8 tablespoons ground psyllium husks

Pie shell of choice

Directions

Soak the macadamia

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November 24th, 2009 | Tags: changing to a raw food diet, diet, free raw food recipes, raw diet, Raw diet recipes, Raw food cookbook, raw food cookbooks, Raw food diet, Raw food recipe, Raw food recipes, Raw Holiday Recipes, Raw Pumpkin Pie, raw recipes, Raw Thanksgiving Recipes | Category: Dessert, Holiday Recipes, Raw Food Recipes | Leave a comment

My first Raw Food tasting party.

Since getting back from Chicago, I have been flooded with requests for a Raw Food Box program here in Houston.  I would love to oblige and I am trying to work out the logistics of setting up such a program.  To help me figure some of this out and to let people who are interested

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October 19th, 2009 | Tags: Health and Nutrition, Houston Raw Food, Houston Raw Food Diet, raw diet, Raw food, Raw food diet | Category: Uncategorized | 3 comments

Why should you soak your nuts and seeds?

By: Delicia Beaty and Sharon Foutch

Soaking nuts, grains, seeds, and legumes
Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant

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October 14th, 2009 | Tags: changing to a raw food diet, Health and Nutrition, raw diet, Raw food, Raw food diet | Category: raw food preparation | One comment
 
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