The Raw & Tasty Gourmet » Raw food recipe http://rawandtasty.com Free raw food recipes and information, store with raw food cookbooks and supplies. Thu, 29 Jul 2010 02:02:51 +0000 en hourly 1 http://wordpress.org/?v=3.0 Crunchy Sweet and Sour Salad http://rawandtasty.com/crunchy-sweet-and-sour-salad/ http://rawandtasty.com/crunchy-sweet-and-sour-salad/#comments Mon, 26 Apr 2010 14:06:13 +0000 Raw & Tasty http://rawandtasty.com/?p=1042 Tossed Crunchy Sweet and Sour Salad

I made this delicious salad  for quick dinner last night and it was just too good no to share.

Ingredients

1/3 head nappa cabbage, thinly sliced 1 bunch watercress , stemmed 1 bunch spinach leaves, stemmed and sliced 8 ounces mung bean sprouts 3 ounces snow peas, cut into strips lenghwise 4

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Recipe: Raw Mulberry Jam Cookies

Summary: If fresh mulberries are not available you could use dried mulberries, just soak them in to rehydrate. You might like to try other berries [raspberry, strawberry, blueberry, blackberry] as filling possibilities, or one of these fruit fillings

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Ingredients 1 cup raw macadamia nuts 1 cup organic raisins 2 avocados, peeled and seeded 1 cup raw honey (you could use dates if you’re vegan) 1 vanilla bean (soak for an hour or so if it’s dried) 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon grated fresh or frozen ginger 1/2 teaspoon sea salt 1 cup water 4 cups (960 ml) raw pumpkin, peeled 4-8 tablespoons ground psyllium husks

Pie shell of choice

Directions

Soak the macadamia

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Ingredients

1 cup raw sunflower seeds

1 tbsp fresh lemon juice

1/4 tsp salt

1/3 celery stalk

1/8 medium onion

1/3 carrot

2 tbsp minced fresh parsley

seasonings as desired

Directions

Soak the sunflower seeds for at least 1 hour until soft.  In food processor combine onion, celery, and carrot, and chop until fine.  Add the soaked sunflower seed, salt,  parsley, and any desired seasonings.

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]]> http://rawandtasty.com/sunflower-seed-salad/feed/ 1 Buckwheat Sprouts – Nutritional Facts and Recipe http://rawandtasty.com/buckwheat-sprouts-nutritional-facts-and-recipe/ http://rawandtasty.com/buckwheat-sprouts-nutritional-facts-and-recipe/#comments Tue, 08 Sep 2009 12:27:42 +0000 Raw & Tasty http://rawandtasty.com/?p=449 Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes

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