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Tossed Crunchy Sweet and Sour Salad I made this delicious salad for quick dinner last night and it was just too good no to share. Ingredients 1/3 head nappa cabbage, thinly sliced Continue reading Crunchy Sweet and Sour Salad Ingredients 1 cup raw sunflower seeds 1 tbsp fresh lemon juice 1/4 tsp salt 1/3 celery stalk 1/8 medium onion 1/3 carrot 2 tbsp minced fresh parsley seasonings as desired Directions Soak the sunflower seeds for at least 1 hour until soft. In food processor combine onion, celery, and carrot, and chop until fine. Add the soaked sunflower seed, salt, parsley, and any desired seasonings. Continue reading Sunflower Seed Salad Ingredients: Continue reading Raw Recipe – Cauliflower Tagine These are wonderful to serve for an impressive meal. They are VERY easy to make, but look and taste much more gourmet. Wraps Continue reading Raw Recipe – Veggie Enchiladas By Professor Ian Brighthope Fat is probably the most misunderstood component of the human diet. The acquisition of scientific terminology as marketing jargon has certainly increased this misunderstanding. Most consumers are now aware of terms such as omega-3 and omega-6, and essential fatty acids, and know that there are such things as good fats and bad Continue reading Fat or Fiction These lettuce wraps have a hint of Mexican spiciness to them, hence the “burrito” simile. These wraps make a great entree for a meal or a raw food potluck. Ingredients: 2 very ripe avocados Continue reading Raw Mexican Burrito Recipe Over a period of months or years, our food is shaped by the sun, wind and precipitation. Then as soon as we eat a meal, our intestines go about the arduous task of breaking it down so everything in it can be absorbed by our bodies. They sort out which components are allowed to stay Continue reading Sauerkraut And The Importance Of Good Bacteria Thanks to Chris H for this versatile summer salad which may be served alone, as a fresh salsa, or a great stuffing for lettuce wraps and vegetables. Ingredients 1 c walnuts, chopped 2 c fresh corn kernels 1 jalapenos, seeded and thinly sliced 2 T lime juice (I used a whole lime) 2 T olive oil Salt, pepper 1/4 c crumbled feta 6 vine Continue reading Tomatoes Stuffed with Corn Salad |
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