Tossed Crunchy Sweet and Sour Salad
I made this delicious salad for quick dinner last night and it was just too good no to share.
Ingredients
1/3 head nappa cabbage, thinly sliced
1 bunch watercress , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3 ounces snow peas, cut into strips lenghwise
4
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Ingredients
1 cup raw sunflower seeds
1 tbsp fresh lemon juice
1/4 tsp salt
1/3 celery stalk
1/8 medium onion
1/3 carrot
2 tbsp minced fresh parsley
seasonings as desired
Directions
Soak the sunflower seeds for at least 1 hour until soft. In food processor combine onion, celery, and carrot, and chop until fine. Add the soaked sunflower seed, salt, parsley, and any desired seasonings.
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Ingredients:
1 small head of cauliflower
1 turnip, small dice
1 carrot, small dice
1 tbs. garlic, minced
1 tbs. shallot, minced
2 dried apricots, diced
2 dates, diced
4 leaves dinosaur kale, chopped
2 tbs. pine nuts
2 tbs. olive oil
1 tbs. nama shoyu
1 tbs. tamarind, soaked at least 30 minutes in 3 tbs. water
2 tsp. cumin seed
2 tsp. corriander seed
1 tsp. fresh tumeric
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These are wonderful to serve for an impressive meal. They are VERY easy to make, but look and taste much more gourmet.
Serves 6
Wraps
4 C organic corn (fresh or frozen, whichever is available to you)
1/3 C ground flax seeds
1/4 C ground sunflower seeds
1/4 C orange juice
1/4 C lime juice
1/2 tsp. minced garlic
1/2 tsp.
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By Professor Ian Brighthope
Fat is probably the most misunderstood component of the human diet. The acquisition of scientific terminology as marketing jargon has certainly increased this misunderstanding. Most consumers are now aware of terms such as omega-3 and omega-6, and essential fatty acids, and know that there are such things as good fats and bad
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These lettuce wraps have a hint of Mexican spiciness to them, hence the “burrito” simile. These wraps make a great entree for a meal or a raw food potluck.
Ingredients:
2 very ripe avocados
3 tomatoes, diced
1/2 jalapeno pepper, diced
2 tbsp yellow onion, diced
3 cloves fresh garlic, minced
1/4 cup fresh cilantro, chopped
kernels from one ear raw corn
2 tsp fresh
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Over a period of months or years, our food is shaped by the sun, wind and precipitation. Then as soon as we eat a meal, our intestines go about the arduous task of breaking it down so everything in it can be absorbed by our bodies. They sort out which components are allowed to stay
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Thanks to Chris H for this versatile summer salad which may be served alone, as a fresh salsa, or a great stuffing for lettuce wraps and vegetables.
Ingredients
1 c walnuts, chopped
2 c fresh corn kernels
1 jalapenos, seeded and thinly sliced
2 T lime juice (I used a whole lime)
2 T olive oil
Salt, pepper
1/4 c crumbled feta
6 vine
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