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Author: Leisa Wheeler N.D. is a Naturopath, proven Health & Healing Mentor and Raw Food Coach. Detoxification is a natural healing process needed more than ever in today`s toxic world. With the onslaught of chemicals in our food, air and water, we can all do with undergoing a specific program of periodic cleansing. An approach that Continue reading The benefits of detoxification Tossed Crunchy Sweet and Sour Salad I made this delicious salad for quick dinner last night and it was just too good no to share. Ingredients 1/3 head nappa cabbage, thinly sliced Continue reading Crunchy Sweet and Sour Salad Living Enchiladas with Tomatillo Salsa | Photo by: Johan Everstijn This delicious and easy to make Tomatillo Salsa is a great topping to any Mexican dish, or as a dip for your favorite chips! 2 Tomatillos, Coarsely Chopped 1/2 Small Haas Avocado 1 1/2 tbsp. Fresh Squeezed Lemon Juice 1 1/2 tsp. Onion Powder 1 tsp. Garlic Powder 1 tsp. Celtic Continue reading Tomatillo Salsa Here’s a tasty Kale Salad Recipe,– the cheese is optional.
Recipe: Raw Mulberry Jam Cookies Summary: If fresh mulberries are not available you could use dried mulberries, just soak them in to rehydrate. You might like to try other berries [raspberry, strawberry, blueberry, blackberry] as filling possibilities, or one of these fruit fillings Continue reading Raw Mulberry Jam Cookies Since getting back from Chicago, I have been flooded with requests for a Raw Food Box program here in Houston. I would love to oblige and I am trying to work out the logistics of setting up such a program. To help me figure some of this out and to let people who are interested Continue reading My first Raw Food tasting party. By: Delicia Beaty and Sharon Foutch Soaking nuts, grains, seeds, and legumes Continue reading Why should you soak your nuts and seeds? Ingredients 1 cup raw sunflower seeds 1 tbsp fresh lemon juice 1/4 tsp salt 1/3 celery stalk 1/8 medium onion 1/3 carrot 2 tbsp minced fresh parsley seasonings as desired Directions Soak the sunflower seeds for at least 1 hour until soft. In food processor combine onion, celery, and carrot, and chop until fine. Add the soaked sunflower seed, salt, parsley, and any desired seasonings. Continue reading Sunflower Seed Salad |
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