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The benefits of detoxification

Author: Leisa Wheeler N.D. is a Naturopath, proven Health & Healing Mentor and Raw Food Coach.

Detoxification is a natural healing process needed more than ever in today`s toxic world. With the onslaught of chemicals in our food, air and water, we can all do with undergoing a specific program of periodic cleansing. An approach that

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July 28th, 2010 | Tags: cleansing, cleansing program, Detox, detoxification, diet, food detox, natural healing, Raw food, Raw food diet, Raw for 30 Days, weight loss | Category: Detox | 5 comments

Sauerkraut And The Importance Of Good Bacteria

Over a period of months or years, our food is shaped by the sun, wind and precipitation.  Then as soon as we eat a meal, our intestines go about the arduous task of breaking it down so everything in it can be absorbed by our bodies. They sort out which components are allowed to stay

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August 13th, 2009 | Tags: fermentation, Food Matters, free raw food recipes, Health and Nutrition, pickling, Raw food, Raw food recipe, Raw food recipes, raw food weight loss, Raw for 30 Days, Sauerkrout | Category: Healing with the Raw Diet, Raw Food Recipes, Salad | Leave a comment

Almond Cheese Manicotti

Very satisfing and versatile.
Serves 4-6

Cheese Filling
2 C almonds, soaked and sprouted with outer skins removed
1/2 C cold filtered water
1 tsp Herbs of Province
1 tsp dried basil
1/2 tsp. sea salt
1/2 tsp nutritional yeast (optional)
1/4 tsp dried onion powder
1/4 tsp dried garlic powder
dash of white pepper
1/4 tsp good quality probiotic powder (optional)

- 2 fresh zucchini, sliced very

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July 30th, 2009 | Tags: diet, food, free raw food recipes, Nutrition and Health, Raw food diet, Raw food recipe, Raw food recipes, raw food weight loss, Raw for 30 Days, raw recipe, raw recipes, Recipe, weight loss, Zucchini, Zucchini recipe | Category: Entrees, Italian, Raw Food Recipes | Leave a comment