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	<title>Chef Johan&#039;s Raw &#38; Tasty &#187; Raw for 30 Days</title>
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		<title>The benefits of detoxification</title>
		<link>http://rawandtasty.com/the-benefits-of-detoxification/</link>
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		<pubDate>Wed, 28 Jul 2010 15:02:05 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[cleansing program]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food detox]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food diet]]></category>
		<category><![CDATA[Raw for 30 Days]]></category>
		<category><![CDATA[weight loss]]></category>

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Author: Leisa Wheeler N.D. is a Naturopath, proven Health &#38; Healing Mentor and Raw Food Coach.
Detoxification is a natural healing process needed more than ever in today`s toxic world. With the onslaught of chemicals in our food, air and water, we can all do with undergoing a specific program of periodic cleansing. An approach that [...]]]></description>
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		<title>Sauerkraut And The Importance Of Good Bacteria</title>
		<link>http://rawandtasty.com/sauerkraut-and-the-importance-of-good-bacteria/</link>
		<comments>http://rawandtasty.com/sauerkraut-and-the-importance-of-good-bacteria/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 20:57:45 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Healing with the Raw Diet]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[Food Matters]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[Raw for 30 Days]]></category>
		<category><![CDATA[Sauerkrout]]></category>

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		<description><![CDATA[Over a period of months or years, our food is shaped by the sun, wind and precipitation.  Then as soon as we eat a meal, our intestines go about the arduous task of breaking it down so everything in it can be absorbed by our bodies. They sort out which components are allowed to stay [...]]]></description>
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		<title>Almond Cheese Manicotti</title>
		<link>http://rawandtasty.com/almond-cheese-manicotti/</link>
		<comments>http://rawandtasty.com/almond-cheese-manicotti/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:27:30 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free raw food recipes]]></category>
		<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[Raw food diet]]></category>
		<category><![CDATA[Raw food recipe]]></category>
		<category><![CDATA[Raw food recipes]]></category>
		<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[Raw for 30 Days]]></category>
		<category><![CDATA[raw recipe]]></category>
		<category><![CDATA[raw recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[Zucchini recipe]]></category>

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		<description><![CDATA[Very satisfing and versatile.
Serves 4-6
Cheese Filling
2 C almonds, soaked and sprouted with outer skins removed
1/2 C cold filtered water
1 tsp Herbs of Province
1 tsp dried basil
1/2 tsp. sea salt
1/2 tsp nutritional yeast (optional)
1/4 tsp dried onion powder
1/4 tsp dried garlic powder
dash of white pepper
1/4 tsp good quality probiotic powder (optional)
- 2 fresh zucchini, sliced very [...]]]></description>
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