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Crunchy Sweet and Sour Salad

Tossed Crunchy Sweet and Sour Salad

I made this delicious salad for quick dinner last night and it was just too good no to share.

Ingredients

1/3 head nappa cabbage, thinly sliced
1 bunch watercress , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3 ounces snow peas, cut into strips lenghwise
4

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Tomatillo Salsa

Living Enchiladas with Tomatillo Salsa | Photo by: Johan Everstijn

This delicious and easy to make Tomatillo Salsa is a great topping to any Mexican dish, or as a dip for your favorite chips!
Ingredients

2 Tomatillos, Coarsely Chopped

1/2 Small Haas Avocado

1 1/2 tbsp. Fresh Squeezed Lemon Juice

1 1/2 tsp. Onion Powder

1 tsp. Garlic Powder

1 tsp. Celtic

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Buckwheat Sprouts – Nutritional Facts and Recipe

Sprouting takes a nut or seed that is dormant and brings it to life. You can watch as a food that has been sitting in a bag on a shelf for months begins to grow a little sprout and transforms. One of the easiest foods to sprout is buckwheat. Buckwheat becomes packed with live enzymes

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Raw Recipe – Cauliflower Tagine

Ingredients:
1 small head of cauliflower
1 turnip, small dice
1 carrot, small dice
1 tbs. garlic, minced
1 tbs. shallot, minced
2 dried apricots, diced
2 dates, diced
4 leaves dinosaur kale, chopped
2 tbs. pine nuts
2 tbs. olive oil
1 tbs. nama shoyu
1 tbs. tamarind, soaked at least 30 minutes in 3 tbs. water
2 tsp. cumin seed
2 tsp. corriander seed
1 tsp. fresh tumeric

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Rich Fudge Brownie Recipe

Makes about 2 dozen servings

Ingredients:
1 1/2 C walnuts
1 1/2 C sulfite-free raisins or fresh pitted dates
1/2 C raw cacao powder
1/2 tsp. alcohol-free vanilla
pinch of sea salt

Preparation:
Combine all ingredients in a food processor and blend until smooth and balled up. Remove from bowl and press into square glass dish – alternatively, you

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Chilled Cucumber Soup

1 large cucumber, peeled, seeded, and cubed
1 clove garlic
1/2 cup water
1 Tbsp fresh lemon juice
1/2 tsp salt
1 small avocado, peeled, pit removed
1 Tbsp flaxseed oil (may substitute with olive oil)
1 tsp fresh mint, chopped
1 tsp fresh oregano, chopped
1 tsp fresh cilantro, chopped

Place the cucumber, garlic, water, lemon juice and salt into the blender and

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Cream of Mushroom Soup

Ingredients:

1 1/2 cups raw cashews

1/2 cup pine nuts

1 cup peeld and cubed zucchini

1 1/2 Tbsp fresh oregano leaves or 1 tsp oregano powder

1/4 cup extra virgin olive oil

1/2 tsp Celtic sea salt

2 cloves of garlic

1 1/2 Tbsp fresh squeezed lemon juice

2 1/2 cups water

2 scallions, finely chopped

9 baby portobella mushrooms

Instructions:

Place all the ingredients, except the

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Raw Whole Oat Cereal

1 1/2 Cups of raw whole oat groats

3 Cups of water for soaking

add dried or fresh fruit, berries, agave nectar or maple syrup, and cinnamon before serving, as desired. Before whole oat groats can be eaten they need to be soaked in water for 8 to 12 hours, rinsed, then soaked again for another

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