Tossed Crunchy Sweet and Sour Salad
I made this delicious salad for quick dinner last night and it was just too good no to share.
Ingredients
1/3 head nappa cabbage, thinly sliced
1 bunch watercress , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3 ounces snow peas, cut into strips lenghwise
4
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Ingredients
1 cup raw sunflower seeds
1 tbsp fresh lemon juice
1/4 tsp salt
1/3 celery stalk
1/8 medium onion
1/3 carrot
2 tbsp minced fresh parsley
seasonings as desired
Directions
Soak the sunflower seeds for at least 1 hour until soft. In food processor combine onion, celery, and carrot, and chop until fine. Add the soaked sunflower seed, salt, parsley, and any desired seasonings.
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This cool and refreshing salad adapted from Bon Appetit | July 2007 brings memories of a Florida vacation, a summer weekend, or a Sunday jazz brunch in a cool
Continue reading Cabbage and Corn Slaw with Cilantro and Orange Dressing
Thanks to Chris H for this versatile summer salad which may be served alone, as a fresh salsa, or a great stuffing for lettuce wraps and vegetables.
Ingredients
1 c walnuts, chopped
2 c fresh corn kernels
1 jalapenos, seeded and thinly sliced
2 T lime juice (I used a whole lime)
2 T olive oil
Salt, pepper
1/4 c crumbled feta
6 vine
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A refreshing summer salad
Tropical flavors of mango and citrus complement black beans in this colorful salad.
Ingredients
2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice2 ripe but firm mangos, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped Sea salt and freshly ground
Continue reading Mango, Avocado and Black Bean Salad with Lime
This easy to make salad is a great summer treat!
Ingredients
3 tomatoes, cut into bite sized pieces
¼ red onion, sliced into rings
½ cucumber, sliced into wedges
½ red pepper, julienned
16 kalamata olives
1 clove garlic, minced
1/4 tsp fresh ground black pepper
1 tsp fresh oregano
1/4 tsp Celtic sea salt
1 1/2 Tbsp lemon juice
3 Tbsp extra virgin olive
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