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Crunchy Sweet and Sour Salad

Tossed Crunchy Sweet and Sour Salad

I made this delicious salad  for quick dinner last night and it was just too good no to share.

Ingredients

1/3 head nappa cabbage, thinly sliced
1 bunch watercress , stemmed
1 bunch spinach leaves, stemmed and sliced
8 ounces mung bean sprouts
3 ounces snow peas, cut into strips lenghwise
4

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Sunflower Seed Salad

Ingredients

1 cup raw sunflower seeds

1 tbsp fresh lemon juice

1/4 tsp salt

1/3 celery stalk

1/8 medium onion

1/3 carrot

2 tbsp minced fresh parsley

seasonings as desired

Directions

Soak the sunflower seeds for at least 1 hour until soft.  In food processor combine onion, celery, and carrot, and chop until fine.  Add the soaked sunflower seed, salt,  parsley, and any desired seasonings.

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Cabbage and Corn Slaw with Cilantro and Orange Dressing

This cool and refreshing salad  adapted from Bon Appetit | July 2007 brings memories of a Florida vacation, a summer weekend, or a Sunday jazz brunch in a cool

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Tomatoes Stuffed with Corn Salad

Thanks to Chris H for this versatile summer salad which may be served alone, as a fresh salsa, or a great stuffing for lettuce wraps and vegetables.

Ingredients

1 c walnuts, chopped

2 c fresh corn kernels

1 jalapenos, seeded and thinly sliced

2 T lime juice (I used a whole lime)

2 T olive oil

Salt, pepper

1/4 c crumbled feta

6 vine

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Mango, Avocado and Black Bean Salad with Lime

A refreshing summer salad

Tropical flavors of mango and citrus complement black beans in this colorful salad.
Ingredients

2 ripe but firm avocados, halved, peeled and cubed 3 tablespoons lime juice2 ripe but firm mangos, peeled and cubed 1 jalapeño, stemmed, seeded and finely chopped Sea salt and freshly ground

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Greek Salad

This easy to make salad is a great summer treat!

Ingredients

3 tomatoes, cut into bite sized pieces

¼ red onion, sliced into rings

½ cucumber, sliced into wedges

½ red pepper, julienned

16 kalamata olives

1 clove garlic, minced

1/4 tsp fresh ground black pepper

1 tsp fresh oregano

1/4 tsp Celtic sea salt

1  1/2 Tbsp lemon juice

3 Tbsp extra virgin olive

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