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	<title>Chef Johan&#039;s Raw &#38; Tasty &#187; trouble sleeping</title>
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		<title>Stressed Out &#8211; Having Trouble Sleeping</title>
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		<pubDate>Wed, 16 Sep 2009 15:44:03 +0000</pubDate>
		<dc:creator>Chef Johan</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[natural healing]]></category>
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		<category><![CDATA[trouble sleeping]]></category>

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		<description><![CDATA[Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you [...]]]></description>
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