Author: Leisa Wheeler N.D. is a Naturopath, proven Health & Healing Mentor and Raw Food Coach.

Detoxification is a natural healing process needed more than ever in today`s toxic world. With the onslaught of chemicals in our food, air and water, we can all do with undergoing a specific program of periodic cleansing. An approach that

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What’s the best way of telling if you are at a raised risk of heart disease? Most people would probably say their cholesterol level, because too much can block your arteries. That’s why the NHS spends more than £1/2 billion a year on statins to treat

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Fat is probably the most misunderstood component of the human diet. The acquisition of scientific terminology as marketing jargon has certainly increased this misunderstanding. Most consumers are now aware of terms such as omega-3 and omega-6, and essential fatty acids, and know that there are such things as good fats and bad

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Cheese Filling 2 C almonds, soaked and sprouted with outer skins removed 1/2 C cold filtered water 1 tsp Herbs of Province 1 tsp dried basil 1/2 tsp. sea salt 1/2 tsp nutritional yeast (optional) 1/4 tsp dried onion powder 1/4 tsp dried garlic powder dash of white pepper 1/4 tsp good quality probiotic powder (optional)

- 2 fresh zucchini, sliced very

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1/2 cup pine nuts

1 cup peeld and cubed zucchini

1 1/2 Tbsp fresh oregano leaves or 1 tsp oregano powder

1/4 cup extra virgin olive oil

1/2 tsp Celtic sea salt

2 cloves of garlic

1 1/2 Tbsp fresh squeezed lemon juice

2 1/2 cups water

2 scallions, finely chopped

9 baby portobella mushrooms

Place all the ingredients, except the

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